BEEF FRANKS vs LIGHTLY BREADED CHICKEN BREAST STRIPS
Nutrition comparison per 100 g serving
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BEEF FRANKS wins in 4 out of 10 nutrient categories
BEEF FRANKS: 4
vs
LIGHTLY BREADED CHICKEN BREAST STRIPS: 3
(3 ties)
Overview
| Nutrient | BEEF FRANKS | LIGHTLY BREADED CHICKEN BREAST STRIPS | Winner |
|---|---|---|---|
| Calories | 307 cal | 190 cal | |
| Protein | 12 g | 19.1 g | |
| Carbs | 1.3 g | 8.3 g | |
| Fat | 28 g | 8.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF FRANKS | LIGHTLY BREADED CHICKEN BREAST STRIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BEEF FRANKS | LIGHTLY BREADED CHICKEN BREAST STRIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 0.9 MG | |
| Sodium, Na | 973 MG | 512 MG |