BEEF FRANKS vs PORK SAUSAGE
Nutrition comparison per 100 g serving
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PORK SAUSAGE wins in 7 out of 11 nutrient categories
BEEF FRANKS: 2
vs
PORK SAUSAGE: 7
(2 ties)
Overview
| Nutrient | BEEF FRANKS | PORK SAUSAGE | Winner |
|---|---|---|---|
| Calories | 306 cal | 282 cal | |
| Protein | 12.2 g | 15.3 g | |
| Carbs | 2.0 g | 1.2 g | |
| Fat | 28.6 g | 23.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF FRANKS | PORK SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG |
Minerals
| Mineral | BEEF FRANKS | PORK SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 94 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Potassium, K | 163 MG | 0 MG | |
| Sodium, Na | 939 MG | 788 MG |