BEEF FRANKS vs CHORIZO

Nutrition comparison per 100 g serving

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CHORIZO wins in 5 out of 11 nutrient categories

BEEF FRANKS: 3 vs CHORIZO: 5 (3 ties)

Overview

Nutrient	BEEF FRANKS	CHORIZO	Winner
Calories	298 cal	253 cal
Protein	12.3 g	16 g
Carbs	3.5 g	4 g
Fat	28.1 g	18.7 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	BEEF FRANKS	CHORIZO	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BEEF FRANKS	CHORIZO
Calcium, Ca	0 MG	13 MG
Iron, Fe	1.3 MG	0.8 MG
Potassium, K	0 MG	329 MG
Sodium, Na	1,000 MG	613 MG

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