BEEF FRANKS vs CHORIZO CRUMBLES
Nutrition comparison per 100 g serving
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CHORIZO CRUMBLES wins in 8 out of 10 nutrient categories
BEEF FRANKS: 1
vs
CHORIZO CRUMBLES: 8
(1 ties)
Overview
| Nutrient | BEEF FRANKS | CHORIZO CRUMBLES | Winner |
|---|---|---|---|
| Calories | 307 cal | 282 cal | |
| Protein | 11.4 g | 15.3 g | |
| Carbs | 2.6 g | 4.7 g | |
| Fat | 28.1 g | 23.5 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF FRANKS | CHORIZO CRUMBLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.8 MG |
Minerals
| Mineral | BEEF FRANKS | CHORIZO CRUMBLES | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 47 MG | |
| Iron, Fe | 1.0 MG | 1.3 MG | |
| Sodium, Na | 1,096 MG | 1,200 MG |