BEEF FRANKS vs TEX-MEX SAUSAGE

Nutrition comparison per 100 g serving

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TEX-MEX SAUSAGE wins in 4 out of 10 nutrient categories

BEEF FRANKS: 3 vs TEX-MEX SAUSAGE: 4 (3 ties)

Overview

Nutrient	BEEF FRANKS	TEX-MEX SAUSAGE	Winner
Calories	245 cal	247 cal
Protein	14.3 g	16.4 g
Carbs	0 g	1.4 g
Fat	20.4 g	19.2 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	BEEF FRANKS	TEX-MEX SAUSAGE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BEEF FRANKS	TEX-MEX SAUSAGE
Calcium, Ca	0 MG	27 MG
Iron, Fe	0.7 MG	1.0 MG
Sodium, Na	857 MG	699 MG

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