BEEF FRANKS vs GARLIC SUMMER SAUSAGE
Nutrition comparison per 100 g serving
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GARLIC SUMMER SAUSAGE wins in 5 out of 10 nutrient categories
BEEF FRANKS: 3
vs
GARLIC SUMMER SAUSAGE: 5
(2 ties)
Overview
| Nutrient | BEEF FRANKS | GARLIC SUMMER SAUSAGE | Winner |
|---|---|---|---|
| Calories | 222 cal | 263 cal | |
| Protein | 11.1 g | 17.5 g | |
| Carbs | 4.4 g | 1.8 g | |
| Fat | 17.8 g | 19.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BEEF FRANKS | GARLIC SUMMER SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 9 MG | |
| Iron, Fe | 1.6 MG | 1.8 MG | |
| Potassium, K | 311 MG | 293 MG | |
| Sodium, Na | 1,111 MG | 1,281 MG |