BEEF FRANK vs PORK SAUSAGE
Nutrition comparison per 100 g serving
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PORK SAUSAGE wins in 5 out of 10 nutrient categories
BEEF FRANK: 1
vs
PORK SAUSAGE: 5
(4 ties)
Overview
| Nutrient | BEEF FRANK | PORK SAUSAGE | Winner |
|---|---|---|---|
| Calories | 368 cal | 339 cal | |
| Protein | 11.8 g | 21.4 g | |
| Carbs | 1.5 g | 0 g | |
| Fat | 33.8 g | 28.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF FRANK | PORK SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BEEF FRANK | PORK SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 0 MG | |
| Iron, Fe | 0.5 MG | 1.9 MG | |
| Sodium, Na | 750 MG | 750 MG | Tie |