BEEF FOR STEW vs EXTRA FIRM TOFU
Nutrition comparison per 100 g serving
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EXTRA FIRM TOFU wins in 5 out of 10 nutrient categories
BEEF FOR STEW: 3
vs
EXTRA FIRM TOFU: 5
(2 ties)
Overview
| Nutrient | BEEF FOR STEW | EXTRA FIRM TOFU | Winner |
|---|---|---|---|
| Calories | 196 cal | 82 cal | |
| Protein | 20.5 g | 9.4 g | |
| Carbs | 0 g | 2.4 g | |
| Fat | 11.6 g | 4.7 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF FOR STEW | EXTRA FIRM TOFU | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BEEF FOR STEW | EXTRA FIRM TOFU | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 176 MG | |
| Iron, Fe | 1.6 MG | 1.7 MG | |
| Sodium, Na | 58 MG | 18 MG |