BEEF FOR STEW vs GROUND PORK
Nutrition comparison per 100 g serving
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BEEF FOR STEW wins in 4 out of 10 nutrient categories
BEEF FOR STEW: 4
vs
GROUND PORK: 3
(3 ties)
Overview
| Nutrient | BEEF FOR STEW | GROUND PORK | Winner |
|---|---|---|---|
| Calories | 196 cal | 188 cal | |
| Protein | 20.5 g | 18.8 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 11.6 g | 12.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BEEF FOR STEW | GROUND PORK | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 9 MG | |
| Iron, Fe | 1.6 MG | 0.6 MG | |
| Potassium, K | 0 MG | 411 MG | |
| Sodium, Na | 58 MG | 85 MG |