BEEF FOR SHREDDING vs GROUND BEEF

Nutrition comparison per 100 g serving

Ad 468x60

BEEF FOR SHREDDING wins in 4 out of 10 nutrient categories

BEEF FOR SHREDDING: 4 vs GROUND BEEF: 2 (4 ties)

Overview

Nutrient	BEEF FOR SHREDDING	GROUND BEEF	Winner
Calories	195 cal	259 cal
Protein	12.4 g	17.0 g
Carbs	1.8 g	0 g
Fat	15.0 g	20.5 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	BEEF FOR SHREDDING	GROUND BEEF	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BEEF FOR SHREDDING	GROUND BEEF	Winner
Calcium, Ca	18 MG	18 MG	Tie
Iron, Fe	9.6 MG	1.6 MG
Sodium, Na	664 MG	67 MG

Ad 728x90