BEEF FOR SHREDDING vs BONELESS PORK CENTER CUT CHOPS

Nutrition comparison per 100 g serving

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BONELESS PORK CENTER CUT CHOPS wins in 4 out of 10 nutrient categories

BEEF FOR SHREDDING: 3 vs BONELESS PORK CENTER CUT CHOPS: 4 (3 ties)

Overview

Nutrient	BEEF FOR SHREDDING	BONELESS PORK CENTER CUT CHOPS	Winner
Calories	195 cal	148 cal
Protein	12.4 g	18.3 g
Carbs	1.8 g	0 g
Fat	15.0 g	7.0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	BEEF FOR SHREDDING	BONELESS PORK CENTER CUT CHOPS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BEEF FOR SHREDDING	BONELESS PORK CENTER CUT CHOPS
Calcium, Ca	18 MG	0 MG
Iron, Fe	9.6 MG	0.5 MG
Sodium, Na	664 MG	254 MG

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