BEEF FOR KABOBS vs SLOW ROASTED CHICK'N BARBECUE
Nutrition comparison per 100 g serving
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SLOW ROASTED CHICK'N BARBECUE wins in 8 out of 11 nutrient categories
BEEF FOR KABOBS: 2
vs
SLOW ROASTED CHICK'N BARBECUE: 8
(1 ties)
Overview
| Nutrient | BEEF FOR KABOBS | SLOW ROASTED CHICK'N BARBECUE | Winner |
|---|---|---|---|
| Calories | 196 cal | 220 cal | |
| Protein | 20.5 g | 25.3 g | |
| Carbs | 0 g | 15.4 g | |
| Fat | 11.6 g | 5.5 g | |
| Fiber | 0 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF FOR KABOBS | SLOW ROASTED CHICK'N BARBECUE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.3 MG |
Minerals
| Mineral | BEEF FOR KABOBS | SLOW ROASTED CHICK'N BARBECUE | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 66 MG | |
| Iron, Fe | 1.6 MG | 2.0 MG | |
| Potassium, K | 0 MG | 341 MG | |
| Sodium, Na | 58 MG | 484 MG |