BEEF FOR KABOBS vs ORGANIC TOFU EXTRA FIRM
Nutrition comparison per 100 g serving
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ORGANIC TOFU EXTRA FIRM wins in 6 out of 10 nutrient categories
BEEF FOR KABOBS: 3
vs
ORGANIC TOFU EXTRA FIRM: 6
(1 ties)
Overview
| Nutrient | BEEF FOR KABOBS | ORGANIC TOFU EXTRA FIRM | Winner |
|---|---|---|---|
| Calories | 196 cal | 106 cal | |
| Protein | 20.5 g | 10.6 g | |
| Carbs | 0 g | 3.5 g | |
| Fat | 11.6 g | 5.3 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BEEF FOR KABOBS | ORGANIC TOFU EXTRA FIRM | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 118 MG | |
| Iron, Fe | 1.6 MG | 1.7 MG | |
| Potassium, K | 0 MG | 82 MG | |
| Sodium, Na | 58 MG | 6 MG |