BEEF FOR BARBACOA SEASONED vs FRESH GROUND BEEF
Nutrition comparison per 100 g serving
Ad 468x60
BEEF FOR BARBACOA SEASONED wins in 7 out of 10 nutrient categories
BEEF FOR BARBACOA SEASONED: 7
vs
FRESH GROUND BEEF: 1
(2 ties)
Overview
| Nutrient | BEEF FOR BARBACOA SEASONED | FRESH GROUND BEEF | Winner |
|---|---|---|---|
| Calories | 268 cal | 312 cal | |
| Protein | 21.4 g | 15.2 g | |
| Carbs | 5.4 g | 0 g | |
| Fat | 17.9 g | 27.7 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF FOR BARBACOA SEASONED | FRESH GROUND BEEF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG |
Minerals
| Mineral | BEEF FOR BARBACOA SEASONED | FRESH GROUND BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 18 MG | Tie |
| Iron, Fe | 2.4 MG | 1.6 MG | |
| Sodium, Na | 705 MG | 67 MG |