BEEF FLAVORED SOUP BASE vs ORGANIC CARIBBEAN BLACK BEAN SOUP
Nutrition comparison per 100 g serving
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ORGANIC CARIBBEAN BLACK BEAN SOUP wins in 8 out of 11 nutrient categories
BEEF FLAVORED SOUP BASE: 1
vs
ORGANIC CARIBBEAN BLACK BEAN SOUP: 8
(2 ties)
Overview
| Nutrient | BEEF FLAVORED SOUP BASE | ORGANIC CARIBBEAN BLACK BEAN SOUP | Winner |
|---|---|---|---|
| Calories | 250 cal | 69 cal | |
| Protein | 0 g | 3.7 g | |
| Carbs | 33.3 g | 14.3 g | |
| Fat | 16.7 g | 0 g | |
| Fiber | 0 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF FLAVORED SOUP BASE | ORGANIC CARIBBEAN BLACK BEAN SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BEEF FLAVORED SOUP BASE | ORGANIC CARIBBEAN BLACK BEAN SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 0 MG | 1.1 MG | |
| Potassium, K | 0 MG | 269 MG | |
| Sodium, Na | 15,833 MG | 294 MG |