BEEF FLAVORED RAMEN NOODLES vs CHICKEN & DUMPLING SOUP

Nutrition comparison per 100 g serving

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BEEF FLAVORED RAMEN NOODLES wins in 4 out of 10 nutrient categories

BEEF FLAVORED RAMEN NOODLES: 4 vs CHICKEN & DUMPLING SOUP: 3 (3 ties)

Overview

Nutrient	BEEF FLAVORED RAMEN NOODLES	CHICKEN & DUMPLING SOUP	Winner
Calories	464 cal	0 cal
Protein	7.1 g	0 g
Carbs	60.7 g	0 g
Fat	21.4 g	0 g
Fiber	3.6 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	BEEF FLAVORED RAMEN NOODLES	CHICKEN & DUMPLING SOUP	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BEEF FLAVORED RAMEN NOODLES	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	1.3 MG
Sodium, Na	2,036 MG

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