BEEF FLAVORED GRAVY vs TURKEY GRAVY
Nutrition comparison per 100 g serving
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BEEF FLAVORED GRAVY wins in 4 out of 11 nutrient categories
BEEF FLAVORED GRAVY: 4
vs
TURKEY GRAVY: 3
(4 ties)
Overview
| Nutrient | BEEF FLAVORED GRAVY | TURKEY GRAVY | Winner |
|---|---|---|---|
| Calories | 200 cal | 25 cal | |
| Protein | 1.7 g | 1.7 g | Tie |
| Carbs | 5 g | 5 g | Tie |
| Fat | 10 g | 0 g | |
| Fiber | 1.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF FLAVORED GRAVY | TURKEY GRAVY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BEEF FLAVORED GRAVY | TURKEY GRAVY | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 0 MG | |
| Iron, Fe | 1,500 MG | 0 MG | |
| Potassium, K | 83 MG | 0 MG | |
| Sodium, Na | 300 MG | 500 MG |