BEEF FLAVORED BROTH BASE & SEASONING vs CREOLE GUMBO BASE

Nutrition comparison per 100 g serving

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CREOLE GUMBO BASE wins in 8 out of 11 nutrient categories

BEEF FLAVORED BROTH BASE & SEASONING: 1 vs CREOLE GUMBO BASE: 8 (2 ties)

Overview

Nutrient	BEEF FLAVORED BROTH BASE & SEASONING	CREOLE GUMBO BASE	Winner
Calories	250 cal	153 cal
Protein	0 g	2.5 g
Carbs	33.3 g	15.3 g
Fat	16.7 g	9.3 g
Fiber	0 g	2.5 g
Sugar	0 g	0 g	Tie

Vitamin	BEEF FLAVORED BROTH BASE & SEASONING	CREOLE GUMBO BASE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BEEF FLAVORED BROTH BASE & SEASONING	CREOLE GUMBO BASE
Calcium, Ca	0 MG	49 MG
Iron, Fe	0 MG	0.9 MG
Potassium, K	0 MG	223 MG
Sodium, Na	15,833 MG	644 MG

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