BEEF FLAVOR RAMEN NOODLES vs CHEESEBURGER CHOWDER
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
BEEF FLAVOR RAMEN NOODLES: 5
vs
CHEESEBURGER CHOWDER: 5
(1 ties)
Overview
| Nutrient | BEEF FLAVOR RAMEN NOODLES | CHEESEBURGER CHOWDER | Winner |
|---|---|---|---|
| Calories | 438 cal | 106 cal | |
| Protein | 7.8 g | 4.5 g | |
| Carbs | 57.8 g | 8.2 g | |
| Fat | 18.8 g | 6.1 g | |
| Fiber | 1.6 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF FLAVOR RAMEN NOODLES | CHEESEBURGER CHOWDER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1 MG |
Minerals
| Mineral | BEEF FLAVOR RAMEN NOODLES | CHEESEBURGER CHOWDER | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 102 MG | |
| Iron, Fe | 3.1 MG | 0.3 MG | |
| Potassium, K | 206 MG | 0 MG | |
| Sodium, Na | 1,938 MG | 412 MG |