BEEF FLAVOR RAMEN vs EGG NOODLES

Nutrition comparison per 100 g serving

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EGG NOODLES wins in 10 out of 14 nutrient categories

BEEF FLAVOR RAMEN: 2 vs EGG NOODLES: 10 (2 ties)

Overview

Nutrient	BEEF FLAVOR RAMEN	EGG NOODLES	Winner
Calories	447 cal	393 cal
Protein	7.1 g	14.3 g
Carbs	61.2 g	71.4 g
Fat	16.5 g	4.5 g
Fiber	0 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	BEEF FLAVOR RAMEN	EGG NOODLES	Winner
Niacin	0 MG	8.9 MG
Riboflavin	0 MG	0.8 MG
Thiamin	0 MG	1 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	BEEF FLAVOR RAMEN	EGG NOODLES
Calcium, Ca	28 MG	36 MG
Iron, Fe	2.4 MG	3.6 MG
Potassium, K	139 MG	250 MG
Sodium, Na	1,718 MG	18 MG

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