BEEF FLAVOR RAMEN vs EXTRA WIDE EGG NOODLES

Nutrition comparison per 100 g serving

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EXTRA WIDE EGG NOODLES wins in 9 out of 16 nutrient categories

BEEF FLAVOR RAMEN: 4 vs EXTRA WIDE EGG NOODLES: 9 (3 ties)

Overview

Nutrient	BEEF FLAVOR RAMEN	EXTRA WIDE EGG NOODLES	Winner
Calories	438 cal	393 cal
Protein	7.8 g	14.3 g
Carbs	57.8 g	71.4 g
Fat	18.8 g	5.4 g
Fiber	1.6 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	BEEF FLAVOR RAMEN	EXTRA WIDE EGG NOODLES	Winner
Folate, total	0 UG	214 UG
Niacin	0 MG	5.4 MG
Riboflavin	0 MG	0.3 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	BEEF FLAVOR RAMEN	EXTRA WIDE EGG NOODLES
Calcium, Ca	38 MG	0 MG
Iron, Fe	3.1 MG	3.2 MG
Potassium, K	206 MG	0 MG
Sodium, Na	1,938 MG	0 MG

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