BEEF FLAVOR RAMEN vs ENRICHED EGG NOODLES
Nutrition comparison per 100 g serving
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ENRICHED EGG NOODLES wins in 9 out of 13 nutrient categories
BEEF FLAVOR RAMEN: 3
vs
ENRICHED EGG NOODLES: 9
(1 ties)
Overview
| Nutrient | BEEF FLAVOR RAMEN | ENRICHED EGG NOODLES | Winner |
|---|---|---|---|
| Calories | 224 cal | 393 cal | |
| Protein | 3.5 g | 14.3 g | |
| Carbs | 30.6 g | 71.4 g | |
| Fat | 8.2 g | 4.5 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF FLAVOR RAMEN | ENRICHED EGG NOODLES | Winner |
|---|---|---|---|
| Niacin | 0 MG | 8.9 MG | |
| Riboflavin | 0 MG | 0.8 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | BEEF FLAVOR RAMEN | ENRICHED EGG NOODLES | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 36 MG | |
| Iron, Fe | 1.2 MG | 3.6 MG | |
| Potassium, K | 69 MG | 241 MG | |
| Sodium, Na | 859 MG | 18 MG |