BEEF FILLET 8OZ C/C N.R. vs Pork
Nutrition comparison per 100 g serving
Ad 468x60
BEEF FILLET 8OZ C/C N.R. wins in 4 out of 11 nutrient categories
BEEF FILLET 8OZ C/C N.R.: 4
vs
Pork: 2
(5 ties)
Overview
| Nutrient | BEEF FILLET 8OZ C/C N.R. | Pork | Winner |
|---|---|---|---|
| Calories | 204 cal | 170 cal | |
| Protein | 28.3 g | 20.5 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 8.9 g | 8.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF FILLET 8OZ C/C N.R. | Pork | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BEEF FILLET 8OZ C/C N.R. | Pork | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 3.5 MG | 0.6 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 62 MG | 54 MG |