BEEF FILET MIGNON vs MEDIUM FIRM TOFU
Nutrition comparison per 100 g serving
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MEDIUM FIRM TOFU wins in 5 out of 10 nutrient categories
BEEF FILET MIGNON: 4
vs
MEDIUM FIRM TOFU: 5
(1 ties)
Overview
| Nutrient | BEEF FILET MIGNON | MEDIUM FIRM TOFU | Winner |
|---|---|---|---|
| Calories | 133 cal | 71 cal | |
| Protein | 21.2 g | 7.1 g | |
| Carbs | 0 g | 2.4 g | |
| Fat | 5.3 g | 3.5 g | |
| Fiber | 0 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BEEF FILET MIGNON | MEDIUM FIRM TOFU | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 100 MG | |
| Iron, Fe | 2.4 MG | 1.2 MG | |
| Potassium, K | 0 MG | 129 MG | |
| Sodium, Na | 58 MG | 0 MG |