BEEF FILET MIGNON vs GROUND BEEF

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

BEEF FILET MIGNON: 3 vs GROUND BEEF: 3 (4 ties)

Overview

Nutrient	BEEF FILET MIGNON	GROUND BEEF	Winner
Calories	133 cal	214 cal
Protein	21.2 g	18.8 g
Carbs	0 g	0 g	Tie
Fat	5.3 g	15.2 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	BEEF FILET MIGNON	GROUND BEEF	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BEEF FILET MIGNON	GROUND BEEF
Calcium, Ca	0 MG	18 MG
Iron, Fe	2.4 MG	2.4 MG
Sodium, Na	58 MG	67 MG

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