BEEF FILET MIGNON vs GROUND BEEF
Nutrition comparison per 100 g serving
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BEEF FILET MIGNON wins in 3 out of 8 nutrient categories
BEEF FILET MIGNON: 3
vs
GROUND BEEF: 2
(3 ties)
Overview
| Nutrient | BEEF FILET MIGNON | GROUND BEEF | Winner |
|---|---|---|---|
| Calories | 133 cal | 0 cal | |
| Protein | 21.2 g | 0 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 5.3 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BEEF FILET MIGNON | GROUND BEEF | Winner |
|---|---|---|---|
| Iron, Fe | 2.4 MG | 0 MG | |
| Sodium, Na | 58 MG | 0 MG |