BEEF FILET MIGNON vs 85% LEAN | 15% FAT GRASS FED GROUND LAMB
Nutrition comparison per 100 g serving
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BEEF FILET MIGNON wins in 5 out of 10 nutrient categories
BEEF FILET MIGNON: 5
vs
85% LEAN | 15% FAT GRASS FED GROUND LAMB: 2
(3 ties)
Overview
| Nutrient | BEEF FILET MIGNON | 85% LEAN | 15% FAT GRASS FED GROUND LAMB | Winner |
|---|---|---|---|
| Calories | 133 cal | 205 cal | |
| Protein | 21.2 g | 17.9 g | |
| Carbs | 0 g | 0.9 g | |
| Fat | 5.3 g | 15.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BEEF FILET MIGNON | 85% LEAN | 15% FAT GRASS FED GROUND LAMB | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 9 MG | |
| Iron, Fe | 2.4 MG | 1.3 MG | |
| Potassium, K | 0 MG | 277 MG | |
| Sodium, Na | 58 MG | 58 MG | Tie |