BEEF FILET MIGNON vs NATURAL GROUND BISON
Nutrition comparison per 100 g serving
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BEEF FILET MIGNON wins in 5 out of 10 nutrient categories
BEEF FILET MIGNON: 5
vs
NATURAL GROUND BISON: 0
(5 ties)
Overview
| Nutrient | BEEF FILET MIGNON | NATURAL GROUND BISON | Winner |
|---|---|---|---|
| Calories | 133 cal | 168 cal | |
| Protein | 21.2 g | 17.7 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 5.3 g | 9.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF FILET MIGNON | NATURAL GROUND BISON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BEEF FILET MIGNON | NATURAL GROUND BISON | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.4 MG | 1.6 MG | |
| Sodium, Na | 58 MG | 53 MG |