BEEF FILET MIGNON vs NEW YORK STRIP BEEF STEAK
Nutrition comparison per 100 g serving
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BEEF FILET MIGNON wins in 5 out of 8 nutrient categories
BEEF FILET MIGNON: 5
vs
NEW YORK STRIP BEEF STEAK: 0
(3 ties)
Overview
| Nutrient | BEEF FILET MIGNON | NEW YORK STRIP BEEF STEAK | Winner |
|---|---|---|---|
| Calories | 133 cal | 223 cal | |
| Protein | 21.2 g | 20.5 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 5.3 g | 15.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BEEF FILET MIGNON | NEW YORK STRIP BEEF STEAK | Winner |
|---|---|---|---|
| Iron, Fe | 2.4 MG | 1.6 MG | |
| Sodium, Na | 58 MG | 54 MG |