BEEF FILET MIGNON vs PRESSED TOFU

Nutrition comparison per 100 g serving

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BEEF FILET MIGNON wins in 5 out of 10 nutrient categories

BEEF FILET MIGNON: 5 vs PRESSED TOFU: 1 (4 ties)

Overview

Nutrient	BEEF FILET MIGNON	PRESSED TOFU	Winner
Calories	141 cal	153 cal
Protein	20 g	16.5 g
Carbs	0 g	2.4 g
Fat	5.9 g	8.2 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	BEEF FILET MIGNON	PRESSED TOFU	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BEEF FILET MIGNON	PRESSED TOFU	Winner
Calcium, Ca	0 MG	294 MG
Iron, Fe	2.1 MG	2.1 MG	Tie
Sodium, Na	41 MG	0 MG

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