BEEF FAT FREE BROTH vs CHICKEN BROTH
Nutrition comparison per 100 g serving
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BEEF FAT FREE BROTH wins in 4 out of 10 nutrient categories
BEEF FAT FREE BROTH: 4
vs
CHICKEN BROTH: 2
(4 ties)
Overview
| Nutrient | BEEF FAT FREE BROTH | CHICKEN BROTH | Winner |
|---|---|---|---|
| Calories | 5 cal | 2 cal | |
| Protein | 1.0 g | 0.4 g | |
| Carbs | 0.2 g | 0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BEEF FAT FREE BROTH | CHICKEN BROTH | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 4 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 15 MG | 4 MG | |
| Sodium, Na | 336 MG | 58 MG |