BEEF FAJITAS vs HAM FULLY COOKED STEAKS

Nutrition comparison per 100 g serving

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HAM FULLY COOKED STEAKS wins in 4 out of 10 nutrient categories

BEEF FAJITAS: 3 vs HAM FULLY COOKED STEAKS: 4 (3 ties)

Overview

Nutrient	BEEF FAJITAS	HAM FULLY COOKED STEAKS	Winner
Calories	143 cal	107 cal
Protein	20.2 g	19.6 g
Carbs	4.8 g	0 g
Fat	3.6 g	2.7 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	BEEF FAJITAS	HAM FULLY COOKED STEAKS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BEEF FAJITAS	HAM FULLY COOKED STEAKS
Calcium, Ca	24 MG	0 MG
Iron, Fe	2.1 MG	0.3 MG
Sodium, Na	476 MG	929 MG

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