BEEF ENRICHED BUNS vs SWEET ROLLS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 14 nutrient categories
BEEF ENRICHED BUNS: 6
vs
SWEET ROLLS: 6
(2 ties)
Overview
| Nutrient | BEEF ENRICHED BUNS | SWEET ROLLS | Winner |
|---|---|---|---|
| Calories | 281 cal | 263 cal | |
| Protein | 7.9 g | 10.5 g | |
| Carbs | 52.8 g | 44.7 g | |
| Fat | 3.9 g | 5.3 g | |
| Fiber | 2.2 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF ENRICHED BUNS | SWEET ROLLS | Winner |
|---|---|---|---|
| Niacin | 4.5 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BEEF ENRICHED BUNS | SWEET ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 112 MG | 347 MG | |
| Iron, Fe | 4.0 MG | 2.6 MG | |
| Potassium, K | 0 MG | 111 MG | |
| Sodium, Na | 483 MG | 447 MG |