BEEF ENRICHED BUNS vs GOLDEN HAMBURGER BUNS

Nutrition comparison per 100 g serving

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BEEF ENRICHED BUNS wins in 8 out of 14 nutrient categories

BEEF ENRICHED BUNS: 8 vs GOLDEN HAMBURGER BUNS: 4 (2 ties)

Overview

Nutrient	BEEF ENRICHED BUNS	GOLDEN HAMBURGER BUNS	Winner
Calories	281 cal	296 cal
Protein	7.9 g	9.3 g
Carbs	52.8 g	51.9 g
Fat	3.9 g	4.6 g
Fiber	2.2 g	1.9 g
Sugar	0 g	0 g	Tie

Vitamin	BEEF ENRICHED BUNS	GOLDEN HAMBURGER BUNS	Winner
Niacin	4.5 MG	4.3 MG
Riboflavin	0.4 MG	0.4 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BEEF ENRICHED BUNS	GOLDEN HAMBURGER BUNS
Calcium, Ca	112 MG	111 MG
Iron, Fe	4.0 MG	2.8 MG
Potassium, K	0 MG	83 MG
Sodium, Na	483 MG	537 MG

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