BEEF ENCHILADAS vs QUESO FRIED CHICKEN BITES
Nutrition comparison per 100 g serving
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BEEF ENCHILADAS wins in 5 out of 10 nutrient categories
BEEF ENCHILADAS: 5
vs
QUESO FRIED CHICKEN BITES: 4
(1 ties)
Overview
| Nutrient | BEEF ENCHILADAS | QUESO FRIED CHICKEN BITES | Winner |
|---|---|---|---|
| Calories | 158 cal | 137 cal | |
| Protein | 7.6 g | 7.4 g | |
| Carbs | 17.2 g | 10.9 g | |
| Fat | 6.9 g | 7.0 g | |
| Fiber | 2.1 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF ENCHILADAS | QUESO FRIED CHICKEN BITES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.2 MG | 7.4 MG |
Minerals
| Mineral | BEEF ENCHILADAS | QUESO FRIED CHICKEN BITES | Winner |
|---|---|---|---|
| Calcium, Ca | 86 MG | 88 MG | |
| Iron, Fe | 1.6 MG | 0.5 MG | |
| Sodium, Na | 313 MG | 507 MG |