BEEF ENCHILADAS vs BLENDED PROTEINS CAJUN STYLE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
BEEF ENCHILADAS: 5
vs
BLENDED PROTEINS CAJUN STYLE: 5
(1 ties)
Overview
| Nutrient | BEEF ENCHILADAS | BLENDED PROTEINS CAJUN STYLE | Winner |
|---|---|---|---|
| Calories | 193 cal | 120 cal | |
| Protein | 8.3 g | 6.9 g | |
| Carbs | 22.8 g | 17.9 g | |
| Fat | 7.6 g | 2.4 g | |
| Fiber | 2.1 g | 5.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF ENCHILADAS | BLENDED PROTEINS CAJUN STYLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.1 MG |
Minerals
| Mineral | BEEF ENCHILADAS | BLENDED PROTEINS CAJUN STYLE | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 34 MG | |
| Iron, Fe | 2.1 MG | 1.9 MG | |
| Potassium, K | 187 MG | 0 MG | |
| Sodium, Na | 497 MG | 155 MG |