BEEF EMPANADAS GLUTEN-FREE SNACKS vs D - BITES NACHO CHEESE
Nutrition comparison per 100 g serving
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D - BITES NACHO CHEESE wins in 5 out of 11 nutrient categories
BEEF EMPANADAS GLUTEN-FREE SNACKS: 4
vs
D - BITES NACHO CHEESE: 5
(2 ties)
Overview
| Nutrient | BEEF EMPANADAS GLUTEN-FREE SNACKS | D - BITES NACHO CHEESE | Winner |
|---|---|---|---|
| Calories | 236 cal | 327 cal | |
| Protein | 8.3 g | 9.6 g | |
| Carbs | 33.3 g | 28.9 g | |
| Fat | 8.3 g | 17.3 g | |
| Fiber | 1.4 g | 7.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF EMPANADAS GLUTEN-FREE SNACKS | D - BITES NACHO CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BEEF EMPANADAS GLUTEN-FREE SNACKS | D - BITES NACHO CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 69 MG | 192 MG | |
| Iron, Fe | 0.8 MG | 0 MG | |
| Potassium, K | 222 MG | 0 MG | |
| Sodium, Na | 431 MG | 712 MG |