BEEF EMPANADAS vs CHEESE CROQUETTES
Nutrition comparison per 100 g serving
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CHEESE CROQUETTES wins in 7 out of 10 nutrient categories
BEEF EMPANADAS: 1
vs
CHEESE CROQUETTES: 7
(2 ties)
Overview
| Nutrient | BEEF EMPANADAS | CHEESE CROQUETTES | Winner |
|---|---|---|---|
| Calories | 278 cal | 222 cal | |
| Protein | 7.6 g | 8.3 g | |
| Carbs | 29.1 g | 25 g | |
| Fat | 15.2 g | 11.1 g | |
| Fiber | 1.3 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF EMPANADAS | CHEESE CROQUETTES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BEEF EMPANADAS | CHEESE CROQUETTES | Winner |
|---|---|---|---|
| Calcium, Ca | 51 MG | 111 MG | |
| Iron, Fe | 2.3 MG | 2.5 MG | |
| Sodium, Na | 532 MG | 375 MG |