BEEF EMPANADAS vs BREADED CHICKEN BREAST TENDERLOINS PANKO
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
BEEF EMPANADAS: 4
vs
BREADED CHICKEN BREAST TENDERLOINS PANKO: 4
(2 ties)
Overview
| Nutrient | BEEF EMPANADAS | BREADED CHICKEN BREAST TENDERLOINS PANKO | Winner |
|---|---|---|---|
| Calories | 278 cal | 188 cal | |
| Protein | 7.6 g | 17.9 g | |
| Carbs | 29.1 g | 11.6 g | |
| Fat | 15.2 g | 8.0 g | |
| Fiber | 1.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF EMPANADAS | BREADED CHICKEN BREAST TENDERLOINS PANKO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BEEF EMPANADAS | BREADED CHICKEN BREAST TENDERLOINS PANKO | Winner |
|---|---|---|---|
| Calcium, Ca | 51 MG | 0 MG | |
| Iron, Fe | 2.3 MG | 0.6 MG | |
| Sodium, Na | 532 MG | 393 MG |