BEEF EMPANADAS vs MOZZARELLA STUFFED MINI BREADSTICKS
Nutrition comparison per 100 g serving
Ad 468x60
BEEF EMPANADAS wins in 7 out of 11 nutrient categories
BEEF EMPANADAS: 7
vs
MOZZARELLA STUFFED MINI BREADSTICKS: 2
(2 ties)
Overview
| Nutrient | BEEF EMPANADAS | MOZZARELLA STUFFED MINI BREADSTICKS | Winner |
|---|---|---|---|
| Calories | 179 cal | 231 cal | |
| Protein | 7.7 g | 10.3 g | |
| Carbs | 24.4 g | 25.6 g | |
| Fat | 5.8 g | 10.3 g | |
| Fiber | 1.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF EMPANADAS | MOZZARELLA STUFFED MINI BREADSTICKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BEEF EMPANADAS | MOZZARELLA STUFFED MINI BREADSTICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 205 MG | |
| Iron, Fe | 2.3 MG | 1.9 MG | |
| Potassium, K | 205 MG | 0 MG | |
| Sodium, Na | 500 MG | 487 MG |