BEEF EMPANADAS vs LASAGNA FRITTA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
BEEF EMPANADAS: 5
vs
LASAGNA FRITTA: 5
(1 ties)
Overview
| Nutrient | BEEF EMPANADAS | LASAGNA FRITTA | Winner |
|---|---|---|---|
| Calories | 179 cal | 310 cal | |
| Protein | 7.7 g | 8.3 g | |
| Carbs | 24.4 g | 34.5 g | |
| Fat | 5.8 g | 14.3 g | |
| Fiber | 1.3 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF EMPANADAS | LASAGNA FRITTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | BEEF EMPANADAS | LASAGNA FRITTA | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 119 MG | |
| Iron, Fe | 2.3 MG | 1.3 MG | |
| Potassium, K | 205 MG | 0 MG | |
| Sodium, Na | 500 MG | 631 MG |