BEEF EMPANADAS vs SHRIMP COCKTAIL WITH SAUCE
Nutrition comparison per 100 g serving
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SHRIMP COCKTAIL WITH SAUCE wins in 5 out of 10 nutrient categories
BEEF EMPANADAS: 4
vs
SHRIMP COCKTAIL WITH SAUCE: 5
(1 ties)
Overview
| Nutrient | BEEF EMPANADAS | SHRIMP COCKTAIL WITH SAUCE | Winner |
|---|---|---|---|
| Calories | 179 cal | 80 cal | |
| Protein | 7.7 g | 12.4 g | |
| Carbs | 24.4 g | 7.1 g | |
| Fat | 5.8 g | 0 g | |
| Fiber | 1.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BEEF EMPANADAS | SHRIMP COCKTAIL WITH SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 44 MG | |
| Iron, Fe | 2.3 MG | 0.4 MG | |
| Potassium, K | 205 MG | 133 MG | |
| Sodium, Na | 500 MG | 478 MG |