BEEF EMPANADA vs SNAPPS
Nutrition comparison per 100 g serving
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BEEF EMPANADA wins in 5 out of 10 nutrient categories
BEEF EMPANADA: 5
vs
SNAPPS: 2
(3 ties)
Overview
| Nutrient | BEEF EMPANADA | SNAPPS | Winner |
|---|---|---|---|
| Calories | 212 cal | 282 cal | |
| Protein | 13.8 g | 5.1 g | |
| Carbs | 20 g | 30.8 g | |
| Fat | 8.8 g | 15.4 g | |
| Fiber | 0 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF EMPANADA | SNAPPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BEEF EMPANADA | SNAPPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.4 MG | 0.9 MG | |
| Sodium, Na | 44 MG | 359 MG |