BEEF EMPANADA vs SNAPPS

Nutrition comparison per 100 g serving

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BEEF EMPANADA wins in 5 out of 10 nutrient categories

BEEF EMPANADA: 5 vs SNAPPS: 3 (2 ties)

Overview

Nutrient	BEEF EMPANADA	SNAPPS	Winner
Calories	212 cal	333 cal
Protein	13.8 g	10.3 g
Carbs	20 g	33.3 g
Fat	8.8 g	18.0 g
Fiber	0 g	2.6 g
Sugar	0 g	0 g	Tie

Vitamin	BEEF EMPANADA	SNAPPS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BEEF EMPANADA	SNAPPS
Calcium, Ca	0 MG	256 MG
Iron, Fe	3.4 MG	0.9 MG
Sodium, Na	44 MG	538 MG

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