BEEF EMPANADA vs STUFFED JALAPENOS
Nutrition comparison per 100 g serving
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STUFFED JALAPENOS wins in 7 out of 11 nutrient categories
BEEF EMPANADA: 3
vs
STUFFED JALAPENOS: 7
(1 ties)
Overview
| Nutrient | BEEF EMPANADA | STUFFED JALAPENOS | Winner |
|---|---|---|---|
| Calories | 0 cal | 300 cal | |
| Protein | 0 g | 3.8 g | |
| Carbs | 0 g | 25 g | |
| Fat | 0 g | 20 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF EMPANADA | STUFFED JALAPENOS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 11.2 MG |
Minerals
| Mineral | BEEF EMPANADA | STUFFED JALAPENOS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 25 MG | |
| Iron, Fe | 0 MG | 1.4 MG | |
| Potassium, K | 0 MG | 112 MG | |
| Sodium, Na | 0 MG | 388 MG |