BEEF DINNER FRANKS vs ITALIAN SAUSAGE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
BEEF DINNER FRANKS: 4
vs
ITALIAN SAUSAGE: 4
(2 ties)
Overview
| Nutrient | BEEF DINNER FRANKS | ITALIAN SAUSAGE | Winner |
|---|---|---|---|
| Calories | 289 cal | 253 cal | |
| Protein | 15.8 g | 14.7 g | |
| Carbs | 4.0 g | 2.7 g | |
| Fat | 23.7 g | 20 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF DINNER FRANKS | ITALIAN SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.2 MG | 0 MG |
Minerals
| Mineral | BEEF DINNER FRANKS | ITALIAN SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 27 MG | |
| Iron, Fe | 1.9 MG | 1.0 MG | |
| Sodium, Na | 1,053 MG | 947 MG |