BEEF CULINARY STOCK vs MINESTRONE SOUP
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
BEEF CULINARY STOCK: 5
vs
MINESTRONE SOUP: 5
(1 ties)
Overview
| Nutrient | BEEF CULINARY STOCK | MINESTRONE SOUP | Winner |
|---|---|---|---|
| Calories | 8 cal | 41 cal | |
| Protein | 1.7 g | 1.6 g | |
| Carbs | 0.4 g | 8.6 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF CULINARY STOCK | MINESTRONE SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.4 MG |
Minerals
| Mineral | BEEF CULINARY STOCK | MINESTRONE SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 16 MG | |
| Iron, Fe | 0.0 MG | 0.4 MG | |
| Potassium, K | 100 MG | 0 MG | |
| Sodium, Na | 112 MG | 282 MG |