BEEF CUBES vs PRECOOKED HELIX SNAILS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
BEEF CUBES: 3
vs
PRECOOKED HELIX SNAILS: 3
(4 ties)
Overview
| Nutrient | BEEF CUBES | PRECOOKED HELIX SNAILS | Winner |
|---|---|---|---|
| Calories | 273 cal | 75 cal | |
| Protein | 25.5 g | 16.7 g | |
| Carbs | 0 g | 1.7 g | |
| Fat | 20 g | 1.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF CUBES | PRECOOKED HELIX SNAILS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BEEF CUBES | PRECOOKED HELIX SNAILS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.3 MG | 4.5 MG | |
| Sodium, Na | 491 MG | 350 MG |