Beef Crumble 6/5# 30# vs Beef Drained Spag Sauce 6/5# 30#
Nutrition comparison per 100 g serving
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Beef Crumble 6/5# 30# wins in 5 out of 10 nutrient categories
Beef Crumble 6/5# 30#: 5
vs
Beef Drained Spag Sauce 6/5# 30#: 4
(1 ties)
Overview
| Nutrient | Beef Crumble 6/5# 30# | Beef Drained Spag Sauce 6/5# 30# | Winner |
|---|---|---|---|
| Calories | 154 cal | 113 cal | |
| Protein | 18.1 g | 9.9 g | |
| Carbs | 1.1 g | 7.1 g | |
| Fat | 17.1 g | 4.8 g | |
| Fiber | 1 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Beef Crumble 6/5# 30# | Beef Drained Spag Sauce 6/5# 30# | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12.1 MG |
Minerals
| Mineral | Beef Crumble 6/5# 30# | Beef Drained Spag Sauce 6/5# 30# | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 31 MG | |
| Iron, Fe | 2.1 MG | 1.5 MG | |
| Sodium, Na | 249 MG | 195 MG |