BEEF CORN TAQUITOS vs BREADED CHICKEN BREAST NUGGETS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
BEEF CORN TAQUITOS: 4
vs
BREADED CHICKEN BREAST NUGGETS: 4
(2 ties)
Overview
| Nutrient | BEEF CORN TAQUITOS | BREADED CHICKEN BREAST NUGGETS | Winner |
|---|---|---|---|
| Calories | 271 cal | 226 cal | |
| Protein | 7.1 g | 15.5 g | |
| Carbs | 43.5 g | 17.9 g | |
| Fat | 8.2 g | 9.5 g | |
| Fiber | 3.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF CORN TAQUITOS | BREADED CHICKEN BREAST NUGGETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BEEF CORN TAQUITOS | BREADED CHICKEN BREAST NUGGETS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0.4 MG | |
| Sodium, Na | 271 MG | 667 MG |